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Tanya explains how specific breathwork techniques can stimulate transcendent states and why safety, intention and environment matter. To listen to the full episode of Beautiful Inside by Beauticate, visit beauticate.com/vodcast. Follow her breathwork app RIISE for guided breathwork practices. Listen to Beautiful Inside by Beauticate at beauticate.com/vodcast. Proudly supported by @aestheticabyronbay: the female-founded, nurse-led medi-spa known for natural injectables, regenerative skin therapies and a beautifully ethical, education-first approach. Founder @aesthetic_nurse_lex is kindly offering our audience a special offer: head to aestheticabyronbay.com to book and use the code BEAUTICATE2026 for a 20% discount all things skin, brows and products, not including Injectables.
Unlock Natural Highs: Breathwork for Transcendent Experiences! #shorts
Tanya shares why micro-habits and the physiological sigh are powerful tools for emotional grounding. A simple breath can shift your entire state. Watch the full episode at beauticate.com/vodcast. Follow Tanya’s breathwork app RIISE. Proudly supported by @aestheticabyronbay: the female-founded, nurse-led medi-spa known for natural injectables, regenerative skin therapies and a beautifully ethical, education-first approach. Founder @aesthetic_nurse_lex is kindly offering our audience a special offer: head to aestheticabyronbay.com to book and use the code BEAUTICATE2026 for a 20% discount all things skin, brows and products - not including Injectables.
Beat Burnout: Simple Breath Hacks for Busy Women! #shorts
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