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Looking to strengthen those bones? Boosting calcium intake can make all the difference for bone density, especially if you’ve cut out dairy in the past. If your body can handle it, adding dairy back into your diet is an easy way to support bone health and longevity. Head over to beauticate.com/vodcast to learn more about how I am incorporating small changes to improve longevity#BoneHealth #CalciumBoost #HealthyHabits #StrongBones #shorts
Looking to improve your bone density? Watch this
Did you know that low muscle mass and strength can increase your risk of mortality? 😱 A 10-year study found that low muscle mass had a 50% greater risk, while low strength had a two times increased risk! When I recently did my DEXA scan at the @longevitymedicineinstitute, I found out that, even though I'm relatively strong and fit for my age, my appendicular (limbs) muscle mass is worryingly low. I'm so glad I found out because now I have the chance to change things and add YEARS to my life. So my first step is to prioritise strength training over my usual pilates and yoga routine, so I can work towards increasing my muscle mass and bone density! Like so many of us, I've been sticking to the one or two types of exercise that I enjoy, but Dr Adam talks about the importance of diversifying your exercise portfolio and two of the greatest inidicators of longevity are muscle mass and VO2 Max Training - more on that to come. 💥 #MuscleMatters #StrengthTraining #LongLife #longevity #longevityassessment evityGoals #shorts
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