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I have spent the past year quietly building a whole new chapter of Beauticate. It has been creative and fulfilling and, if I am honest, the most stressful season of my life. These are the six rituals keeping me sane.
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Dr Sarah Jane, the chiropractor and counsellor behind Spinal Energetics, joins me to talk about how the body holds trauma, why talk therapy alone is not always enough, and the lived experience that led her to a more embodied way of healing.
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This week I am joined by Alexa Roetger, founder of Aestheticá Byron Bay, for a conversation that goes beyond skin deep, into self-worth, motherhood and starting over.
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Beauty creator and Naturium founder Susan Yara joins me for an honest conversation about reinvention, online backlash, boundaries and the six rituals that keep her grounded.
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Trinny Woodall on backing yourself: why she calls imposter syndrome a word invented by a man, how she chooses kindness over drama, and the hard years she would not give back.
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I recorded this solo episode from Alba on the Mornington Peninsula, the spa that took me straight back to my twenties. This is the story of why Sacred Six exists, and how the right space can change the way you feel.
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I've known Guy Sebastian for over two decades, and yet this conversation felt different. We didn't talk about success. We talked about survival, self-trust and the courage it takes to live a balanced life in an unbalanced world.
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I sit down with breathwork facilitator and Soulchemy founder Tanya Ali Jalani on spiritual awakening, depression, cultural conditioning and the human side of healing.
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What comes to mind when you picture a psychic medium? Incense, crystal balls, whispery voices? David is none of those things. The former counter-terrorism analyst turned medium joins me to talk intuition, grief and his beautiful philosophy that life on earth is a classroom for the soul.
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A powerful and deeply honest conversation with Olivia Arezzolo about healing, purpose and the sleep rituals that helped transform her life.
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At the end of 2023 I hit a wall. Anxiety and burnout forced me to slow down and rebuild. In this solo episode I share my Sacred Six, the six rituals and mindset shifts helping me heal, reset and find balance.
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A French fragrance expert fell in love with the wild beauty of Australia and built its first luxury perfume house. Dimitri Weber on a childhood on the water, the heartbreak that reshaped him, and the moment he realised Australian perfume didn't exist.
